Friday, July 28, 2006

You don’t need to be a celebrity to have a personal trainer…

"Abs are no more difficult to develop than any other major muscle group in the body. However, they are difficult to see because the body tends to store more fat in that area. Consequently, one must be lean in order to see the muscle at all! This is accomplished through a combination of four distinct activities: strength training, cardiovascular exercise (of which the frequency, intensity, and duration is crucially important), a sound nutritional program, and adequate rest. Concentrating more on one area than another is a surefire path to failure. I encourage clients to train their abs up to three times a week – resting at least a day between training sessions." - BY JEFF MENDOZA, CPT, HFS

Whether your goal is to get in shape for a special occasion or improve your body strength, Chizeled Physiques will help you reach it.
· Nationally certified personal trainer (English – Spanish)
· Hourly rates; no additional fees
· Train by appointment in the comfort of your home or clubhouse/gym facility-- no crowds
Schedule your FREE consultation and Fitness Assessments today!
Jeff Mendoza - Personal Trainer
(786) 439-9498

*Serving South Florida area only.

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